If you read my recent blog post, you know I have started following the Always Eat After 7PM plan based on the book with the same title by Joel Marion. Why did I start following this plan? I wanted more energy to keep up with my kids! I have been feeling so run down lately and after interviewing the author - I knew he was one that I could trust and relate to. We’ve been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. But the fact is, the latest scientific research shows us this earlier model is not the most ideal
After reading quotes like these in Marion's book, I couldn't wait to learn more about him and his reasoning's. “Always Eat After 7 pm is a three-phase program that teaches you how to lose big by strategically eating big when you are naturally hungriest—in the evening. This may sound too good to be true, but let me assure you it is no gimmick. It’s all about making strategic and smart food swaps, and you can still eat your favorite foods.”
These are excerpts from an interview with Joel Marion, author of Always Eat After 7PM:
What inspired you to write the book?
After authoring 6 best selling books it was glaringly obvious there were 2 huge
misconceptions about dieting that needed to be exposed. The first is that you
can't eat late at night or before bed, which science now shows is NOT true. And
second, you can't eat large portions that satisfy your natural instinct. This book
solves both these problems by providing an evidence-based, enjoyable approach
to dieting that can be used by any person to quickly achieve their weight loss goals.
After authoring 6 best selling books it was glaringly obvious there were 2 huge
misconceptions about dieting that needed to be exposed. The first is that you
can't eat late at night or before bed, which science now shows is NOT true. And
second, you can't eat large portions that satisfy your natural instinct. This book
solves both these problems by providing an evidence-based, enjoyable approach
to dieting that can be used by any person to quickly achieve their weight loss goals.
You’re a six-time best selling author, what is different about this book compared to
your others?
Although many of the concepts are similar, the biggest difference is that you don't
have to deprive yourself of your favorite foods. You don't have to deal with the burden
of eating every few hours. And you don't have to skip the carbs at dinnertime or avoid
eating before bed.
your others?
Although many of the concepts are similar, the biggest difference is that you don't
have to deprive yourself of your favorite foods. You don't have to deal with the burden
of eating every few hours. And you don't have to skip the carbs at dinnertime or avoid
eating before bed.
How difficult is the Always Eat After 7 PM plan to follow?
It's not. And that's exactly why I wrote the book. While any diet is never truly easy, it
can be more enjoyable and much easier to adhere to when you understand how Always
Eat After 7pm works because it caters to our bodies natural instincts.
Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night.
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Intrigued? Learn more about the book and how to purchase here.
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
It's not. And that's exactly why I wrote the book. While any diet is never truly easy, it
can be more enjoyable and much easier to adhere to when you understand how Always
Eat After 7pm works because it caters to our bodies natural instincts.
Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night.
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Intrigued? Learn more about the book and how to purchase here.
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
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