Always Eat After 7PM - Goal Setting and Progress Update

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

I hope you've loved following along on my journey with following the Always Eat After 7PM plan! You can read more about why I started following this plan here, and more about the author, Joel Marion, here.

My goal with this plan was to have more energy to keep up with my kids. Now that we are together all the time, keeping them active and happy has been a big priority of mine. Before I started the Always Eat After 7PM plan, I would have a MAJOR afternoon slump, always wanting to take an afternoon nap. After consistently following the advice that Marion has outlined in his book, I can tell you that my days have been busier and my energy has never been higher! It's pretty incredible actually!

I think I've had great success with this plan because it is so easy to follow. The meal planning is so easy and Marion even includes food lists and helpful tips like this to set you up for success:

"One of the simplest 3-Minute Fat-Burning Morning Rituals, lemon water is a glass of water mixed with the juice of one half of a lemon. This drink provides all the benefits of regular drinking water, which supports weight loss, digestive health, physical performance, and cognitive function.”

Always Eat After 7PM also includes lots of tasty and eat to follow recipes. One of our families favorite is this Cheesy Ground Beef Skillet. It includes many foods that were traditionally thought to be "off limits" on some diet plans, but Always Eat After 7PM recognizes that the combination of protein and carbs, especially at dinnertime, helps regulate cortisol, help you sleep deeper, and wake up with more stable morning blood sugar levels. We’ve been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. But the fact is, the latest scientific research shows us this earlier model is not the most ideal.

The most challenging times to curb hunger are just before bed and in the morning. By following the Always Eat After 7PM program, you have the most willpower to stay on the diet because you are eating during the hours when you are most hungry. This also puts you into both intermittent fasting increasing testosterone and your metabolism, while putting you into ketosis.  Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase here.

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.