I recently picked up a new book that I'm really excited about - Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion. My energy levels have been at an all-time low lately, So much that I have had several blood tests done to see if something (iron levels, thyroid) weren't at their optimal functioning levels. While I workout out and try to eat healthy, I struggle big time with finding enough energy to make it through the day. I'm really optimistic that Always Eat After 7PM can help!
One quote that really resonated with me from the book was, “Avoiding carbohydrates and restricting calories later in the day can have an adverse effect on your thyroid hormones, which play a major role in metabolism. When the thyroid fails to secrete enough of the hormones that control metabolism, this can trigger symptoms like fatigue, depression, weight gain, thinning hair, and dry skin.”
I really love and appreciate the author's science behind his revolutionary diet approach. We’ve been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. But the fact is, the latest scientific research shows us this earlier model is not the most ideal.
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
No comments :
Post a Comment