Lately I have focused really hard on post workout recovery, because let's face it, I am not getting any younger! Luckily though, there a...

I'm a mom and a runner, which usually means, if I'm buying new clothes, they are typically going to either going to be workout cloth...

When training for my full marathon a few months back I fine-tuned the perfect long run breakfast and I can't WAIT to share it with you -...

How many times have you started a "healthy eating plan" only to quit because it was too complicated, time consuming, or expensive?...

It seems like I blinked and my girl went from a squishy little baby into an energetic toddler. She discovers so many new things every day an...

We all know that sleep is important - but actually getting enough restful sleep can be challenging for a variety of reasons. Do you have a h...

You all know I'm a runner - I love running. But, would you believe, that I might almost like cross training even more?! I just love the ...